CrossFit is a strength and conditioning program using constantly varied, random functional movements performed at a high level of intensity. CrossFit uses a full range of motion exercises to build a core to extremity strength utilizing weights, body weight and cardio simultaneously maximizing metabolic rate yielding the best fitness results possible.
CrossFit delivers a fitness program which is broad, general and inclusive. Their specialty is not specializing. The rewards of this program are evident in the people participating. This results-based program offers a fitness that prepares you for occurrences in everyday life. The workouts are scalable to meet all fitness and experience levels. The CrossFit program was designed for universal scalability making it the perfect application for any committed individual regardless of experience. They’ve used their same routines for elderly individuals as well as cage fighters.
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